Our Therapy

Circumstances of life, can cause symptoms of depression, and anxiety that are common and uncomfortable emotions individuals experience at some point in their lives. Through counseling and integrative treatment, we will support our clients to acquire insight into unresolved emotional barriers, resulting in developing new perspective for problem-resolution.

Many individuals can experience symptoms associated with painful and traumatic experiences. Anxiety, fears, sadness, guilt, shame and grief are a few emotions that can linger post complex traumas. We can offer a non-judgemental space that offers a strength based approach, fostering healing  and self-empowerment.

Virtual Counseling can be a beneficial  option for those on the go, yet willing to invest the time to address issues that impact one's emotional well-being.

We support our clients in combating loneliness through a sense of community,  that fosters the opportunity to engage in virtual and in-person life enriching experiences, peer support and topic specific group counseling services.